After open-heart surgery this year, I built the tr
Earlier this year I had a double bypass. Recovery meant physio and slowly getting stronger again, and I learned the hard way that the right workout depends on the day you're having. Every app I tried handed me a fixed plan. So I built Udapt: each morning it reads sleep and recove
Udapt plans your strength training, runs, rides and swims around how you
Udapt: Adaptive Training & Food Plan for iPhone New: Udapt 1.4 is out. Your first 5K, start to finish → Udapt New in 1.4 How it works The science User guide Privacy Pricing FAQ Support Adaptive training and food · iPhone & Apple Watch Train for the body U you woke up with. Every morning Udapt checks how you've recovered, fits today's workout, run, ride or swim to it, and tells you why in one plain sentence. 1 month free until 19 Nov · then £6.99 a month ✓ Go 2 of 2 checks in your usual range Heart signals In your usual range Tiredness and soreness In your usual range Sleep
Udapt plans your strength training, runs, rides and swims around how you
Udapt: Adaptive Training & Food Plan for iPhone New: Udapt 1.4 is out. Your first 5K, start to finish → Udapt New in 1.4 How it works The science User guide Privacy Pricing FAQ Support Adaptive training and food · iPhone & Apple Watch Train for the body U you woke up with. Every morning Udapt checks how you've recovered, fits today's workout, run, ride or swim to it, and tells you why in one plain sentence. 1 month free until 19 Nov · then £6.99 a month ✓ Go 2 of 2 checks in your usual range Heart signals In your usual range Tiredness and soreness In your usual range Sleep
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