Step-based calorie calculator. Turn your real daily step count into a personalized TDEE, BMR and calorie target using the Mifflin-St Jeor equation. Get a shareable weight-loss report with a single one-time purchase — no subscription, no signup.
How Many Calories to Eat to Lose Weight — Based on Your Steps Step Kcal Calorie targets that match your real activity . StepKcal uses your actual daily step count — not a vague activity guess — to calculate a precise, personalized calorie plan. Step-based calorie science Your details Fill in your information to generate a personalized calorie report. Metric US Age (years) Gender Select gender Male Female Height (cm) Weight (kg) Desired Weight (kg) Daily Steps (steps/day) Walking Pace Slow (2 km/h) Moderate (4 km/h) Brisk (5 km/h) Fast (6 km/h) Check your phone or fitness tracker for your avera
Step-based calorie calculator. Turn your real daily step count into a personalized TDEE, BMR and calorie target using the Mifflin-St Jeor equation. Get a shareable weight-loss report with a single one-time purchase — no subscription, no signup.
How Many Calories to Eat to Lose Weight — Based on Your Steps Step Kcal Calorie targets that match your real activity . StepKcal uses your actual daily step count — not a vague activity guess — to calculate a precise, personalized calorie plan. Step-based calorie science Your details Fill in your information to generate a personalized calorie report. Metric US Age (years) Gender Select gender Male Female Height (cm) Weight (kg) Desired Weight (kg) Daily Steps (steps/day) Walking Pace Slow (2 km/h) Moderate (4 km/h) Brisk (5 km/h) Fast (6 km/h) Check your phone or fitness tracker for your avera
