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The concept is simple, like a game you start on level 1 and you cant move on until you have completed the level, The beginners list of 100 is designed for anyone who is starting their fitness journey, it will improve cardio, strength, diet and knowledge, (like a couch to 5k, but

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Start at Level 1 with Fitlist 500. Complete all 500 challenges for your subscription money back, a medal and a book. Terms apply.

Fitlist 500 — 500 Fitness Challenges & Completion Rewards Fitlist 500 Lists Our story Log in Start your journey Fitlist 500 The challenge of challenges. © 2026 Fitlist 500. All rights reserved.

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