Calculate My Heart Rate
Free personalized heart rate training zones using the Karvonen formula
Calculate your 5 personalized heart rate training zones with the Karvonen formula calculator. Enter age and resting HR, more accurate than 220-minus-age.
Heart Rate Zone Calculator: Karvonen Formula Training Zones CalculateMyHeartRate Karvonen Formula Max HR Formulas Tanaka Formula 220 Minus Age Nes Formula Gulati Formula (Women) Oakland Nonlinear Compare Formulas Zone Methods Zoladz Method Friel LTHR Method Fitness Metrics Resting HR Calculator Blog About Karvonen Formula Tanaka Formula 220 Minus Age Nes Formula Gulati Formula (Women) Oakland Nonlinear Compare Formulas Zoladz Method Friel LTHR Method Resting HR Calculator Blog About 👋 Welcome back Your zones from are saved. Your resting HR was bpm — has it improved? Recalculate → × Heart Rate
Calculate your 5 personalized heart rate training zones with the Karvonen formula calculator. Enter age and resting HR, more accurate than 220-minus-age.
Heart Rate Zone Calculator: Karvonen Formula Training Zones CalculateMyHeartRate Karvonen Formula Max HR Formulas Tanaka Formula 220 Minus Age Nes Formula Gulati Formula (Women) Oakland Nonlinear Compare Formulas Zone Methods Zoladz Method Friel LTHR Method Fitness Metrics Resting HR Calculator Blog About Karvonen Formula Tanaka Formula 220 Minus Age Nes Formula Gulati Formula (Women) Oakland Nonlinear Compare Formulas Zoladz Method Friel LTHR Method Resting HR Calculator Blog About 👋 Welcome back Your zones from are saved. Your resting HR was bpm — has it improved? Recalculate → × Heart Rate
