Ampsu's Metabolism mode logo

Ampsu's Metabolism mode

how it learns what you burn (adaptive TDEE)

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What metabolism mode does with your food log and weigh-ins, why it beats a calculator after a few weeks, and how to get a number you can trust out of it.

Metabolism mode: how Ampsu learns what you actually burn · Ampsu ampsu Blog Crumbs Open the app Metabolism mode: how Ampsu learns what you actually burn Published 12 October 2026 · 14 min read What metabolism mode does with your food log and weigh-ins, why it beats a calculator after a few weeks, and how to get a number you can trust out of it. Three weeks in, you've hit your 1,800 kcal target nearly every day. The calculator promised about half a kilo a week. The scale has barely moved. So either your logging is off, or the calculator is wrong about you, and annoyingly it's usually a bit of b

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